Sunday I pledged to start working on Baby2’s sleep routine and start developing sleep habits that align with my philosophies. And that’s what we did. It has helped that all our visiting family has headed home. We appreciate their visit and time we got to spend with them! But… we’re relieved to have a little time to ourselves. Perfect time to start settling in to our “new normal,” as Mr. Handsome calls it.
Here’s how we have fared so far…
Rule #1: No sleep props.
50% success (progress, right?). We aren’t completely there with the naps yet. Both Sunday and Monday I used a lot of “Shh”ing, a technique from The Happiest Baby on the Block, to quiet down Baby2 a few times. Sunday she was just not having a good day in general. She didn’t eat a lot (always makes a mama worry!). She slept a good bit but struggled with falling asleep. Let’s just say I was done with Sunday!
Monday wasn’t too much better. Today I’d like to try waiting a little longer before putting her down for a nap. However, whenever I did put her down she was obviously tired. So we’ll do some experimenting there.
Nights were not bad, though. During the night Baby2 didn’t have an crying fits, a vast improvement over the Saturday night debacle which started this whole thing! Getting her down at the start of the night was just as difficult as the naps, though. She went to bed about 9:00 both nights, which is about an hour after her last “day” feeding, but I resorted to a little “comfort nursing” before going to sleep. I must stay strong tonight! She doesn’t seem hungry before bed (she doesn’t have a strong suck, she mostly just lies there and watches me, etc.) so I know she doesn’t need the before-bed nursing. But it does calm here really well!
Rule #2: Sleep in crib.
90% success! The past two nights were great: I successfully put Baby2 back in her crib after each feeding. Well, to be completely honest, we did sleep snuggle for 30 minutes or so after one early morning feeding (both days), but I’m giving us a pass. We do need some lazy snuggle time! Plus I do get her back to her crib to finish off the night eventually. So no harm, I say.
Baby2 slept in her crib for all but one at-home nap since I made the renewed commitment to healthy sleep habits. That one nap she was just not having. Mr. Handsome and I took turns every few minutes with her, but ultimately I felt like she was hungry so we abandoned the nap attempt. My suspicions were correct: she nursed for a solid ten minutes but then she was out like a light. No eat/play/sleep routine for that round, but I’m okay with that every now and then. Buuuut I did just let her fall asleep after eating and she slept in my arms for almost two hours. Eh, win some lose some right? (I don’t know… that loss felt like a win at the time!)
Rule #3: Self-soothe.
90% success! Baby2 stirred on every one of her naps and I did not immediately jump to pick her up! I did check on her, of course, but only one time did she actually need to be pulled from her crib. Okay, two times if you count the nap that just didn’t happen yesterday. Another time she woke about 45 minutes into her nap. She was obviously hungry so maybe that one was a pass. Maybe I should give myself more than 90% on this one.
Only time will tell if these scores keep up, but I do feel a ton better about getting on track with our sleep habits. Next I’ll be forming my own routines so I don’t go completely crazy during maternity leave. Wish me luck!