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Diet Changes Are Hard, Part 3

The struggle is real! Some things are getting easier, some are still difficult.

Recall from parts 1 and 2, we gave up processed and over-refined foods at the beginning of the year, then we gave up diary, eggs, wheat, and peanuts about three months ago (for the background story on that later restrictions see this post).  Here’s an update on our progress…

First, the good. Dinners have become much less of a struggle than they were a couple months ago. We’ve found a few meals that are guaranteed hits, greatly reducing sorrow from both the diners and the chef. Kiddo1 has also been slightly more willing to try some foods, as long as each meal is served with at least one thing that he likes already. He’s much more willing to try a vegetable if it is served alongside the chicken he loves. And we found a vegan ranch dressing with which he’ll eat almost any veggie.

There are still nights when we butt heads a little, mostly the meatless nights. We’ve had Meatless Monday going for awhile now, but I just added Meatless Thursday (or leftover Thursday, depending). It is a struggle to find meatless meals with at least one thing that the kids already like, but it is good for us (both our physical health and financial health!). I’m sure they’ll get used to it just like the other changes! But it is really hilarious to see Baby2 get excited on the nights when we do have meat. She says, “Meat!” in this very excited voice and points to her empty place for me to pile it on.

Lunches are great. We’ve been very successful at putting together a healthy lunch for Kiddo1 to take to school every day. I’m sure that posting the lunches weekly has helped with that. Of course, I still struggle to get up from my home office computer and build myself a healthy lunch, but Mr. Handsome has helped – either by making my lunch or reminding me to eat on the days he can’t make something for me. I’ve found the key to successful lunches is making a bigger dinner than I think we need so that we have leftovers at the ready. That, and having a lunch fallback for the days there are no leftovers or the plan somehow falls through. Our go-to on those days is a lettuce wrap “sandwich” – ham and cucumber wrapped in a romaine leaf with a raw veggie side – usually carrots or, if we’ve got vegan ranch on hand, some broccoli.

Another good thing lately is that Kiddo1’s appetite has been super strong in the past couple months. I have to think that has something to do with eating foods that his system can handle well. Before we started these diet changes, he hardly ate at all. Now he’ll eat twice as much food as me and still ask for dessert. And a bedtime snack. At the beginning of the school year he complained that he had too much food for lunch, but now the lunch box comes home totally empty. Between meals he’s always asking for snacks and while that’s driving me nuts and wreaking havok on the grocery planning and budget, I couldn’t be happier that he is finally eating like a teenager. (PREEEE-teenager – I hope he didn’t hear that “teenager” slip! He’s only 11! But wants so desperately to be 13 already!)

Now the not-so-good… As much as I complain about the family’s willingness to try new foods, I’m probably the biggest “defector” of all of us. Confession time! Sometimes when I’m out of the house by myself, I go to Dairy Queen. I know! Now, I’ve already admitted this to the family and have made amends with them about it, but I still feel guilty. Although the guilt is not much in comparison to how my tummy has felt the last couple times I’ve had any kind of dairy. When I eat it, about three hours later I’m back to where I was two months ago – unable to do anything but lie down and wait for the pain to end. So now I don’t stop at Dairy Queen anymore. Damn you, Snickers Blizzard. Damn you.

Eating out in general is really difficult. Sometimes it seems like everything has cheese. Even gluten free hamburger buns have eggs. Meatballs have bread crumbs. There’s no getting away from all the allergens when we go out, unless we all have salads (and even then, the salad dressing could have cream, eggs, cheese, etc). We have been great at cooking our food at home, and the allergy concerns are a good motivator for that. Yet sometimes we want to go out for a special occasion or just because we have a free evening, but we have to be careful and plan ahead to find a place with a few items on the menu that we can have. That hunt is almost more difficult than just planning a special meal at home! But then we still have to do the dishes.

And as long as we’re on the not-so-good stuff, I’ll tel you that baking has been a struggle. After my first success with a bread mix, I went rogue and tried to develop a flour blend of my own that would work. The result? I found out it is really hard to do that! I must have baked 10 loaves of bread before deciding it was the flour mixture that was the problem, not the ratio of xanthan gum to flour, not the ratio of non-dairy milk to flour, not the baking powder vs baking soda (baking soda alone made the bread super gross!). But now I’ve changed my flour mix and the results have been better. Still not 100% awesome, but at least my loaves aren’t turning out super gummy anymore. The item that really got my confidence back up are the apple cider donuts I posted a few days ago. I’d still like to come up with a simpler flour blend for those, but for now I’ll bask in my victory.

Slowly but surely the new diet is getting easier. As it gets easier I find myself wanting to make more changes for example: I’d love to get us off sugar and I wish we’d eat more fermented foods. Perhaps I will make strides on those by the time I’m ready to post another update!

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