RSS Feed

Tag Archives: exercise

30 Days of Yoga, short resolution update

Kiddo1 and I started doing this 30 Days of Yoga challenge, hosted by yogawithadriene.com. We missed a few days because I had (and am still fighting) this horrible cold, but we’re catching up again and we really love it!

It took about a week for Kiddo1 to get into it, but now he says he really likes it. It is a great series and Adriene is a wonderful teacher. I think the series is set up for people who have at least a little yoga experience – having the background knowledge I have about some things has been helpful so I’ve been able to talk Kiddo1 through some poses in a little more detail than he gets from the video alone. But Adriene keeps every day interesting and new so we’re not at all getting bored. One day she’s all about abs, the next we’re focusing on relaxation. I hope that when we’re done with the 30 days we might go back and do the whole series again! I don’t see it getting repetitive at all, since every day is different.

I don’t have much too much else to write about it, but I wanted to put it on here in conjunction with my daily walk resolution. We fell off the walking wagon with school starting up – a couple days a week Kiddo1 doesn’t get home until after dark (since the sun sets at 5 and he has an after-school activity until then) but we have been biking home from school on those days so I feel like that is a suitable replacement for our short walks. My cold really didn’t help keep us going either, but we are determined to not let little set-backs keep us from getting back out there and moving!

We’re going to visit family this month so our next challenge is making sure that we do our yoga and take our walk every day, while we navigate all the family time. Hopefully we will have a reprive every day so we can take care of ourselves (it is more difficult than it sounds!).

Five Months

Baby2 is SUCH a happy baby. Not only is she an absolute delight when she wakes in the morning, but the evenings after work with her have been nothing short of fantastic. She babbles on and on in Baby Talk and will make her little squeal-type laugh at so many things. She loves playing with toys now and seeing a new one makes her little arms quiver with excitement.

Uploaded from the Photobucket iPhone App

Mr. Handsome got her the exersaucer-stand-up-toy thing this month. At first I wondered if it would be uncomfortable for her since she doesn’t sit yet (so she doesn’t have the core sense to keep to balanced) but she does pretty well on her own. And by standing supported she’s probably working on strengthening those standing muscles! She loves the toy and we love getting things done in the kitchen.

Sometimes she can sit with support and maybe she will hold the sit for a least a second if she’s on my lap and I let go with my hands (ready to catch her when she starts to lean, of course!). When on the floor, Baby2 can roll both from front to back and back to front; she’ll go back and forth but she’s not rolling through the living room or anything. Occasionally she will roll in her crib and we’ll find her stuck in a corner, just kind of hanging out and talking to the mattress.

Uploaded from the Photobucket iPhone App

Her sleeping patterns haven’t changed too much lately, which for nighttime sleep is kind of a bummer. She was doing these great six or seven hour stretches but those scaled back to three hours at the start of this month. I thought maybe it was the Four Month Regression (a temporary period in which babies regress to earlier sleeping patterns). But three weeks later and she’s still waking about three hours after she goes down. Huh. Well maybe it’s really supposed to be called the Four-to-Five Month Regression but that title was just too long. That’s got to be it…

Honestly, I don’t mind the waking too much, IF she gives me that at least a five hour stretch. ‘Cause that’s mama’s beer time. I’m not drinking a beer every night, but a couple nights a week I would like to have one. And yes, I could just give her a bottle, but I don’t want to. That’s kind of the point of breastfeeding. She gets enough bottles and I pump enough during the day and I don’t want to do that if I’m right there. But I would like one beer, once in awhile. So Baby2, if you’re listening, sleep.

We started a new bedtime routine so she can start associating something other than eating with bedtime, since I’m trying not to nurse her to sleep as often (unfortunately that happens more often than not, but sometimes I can’t help myself. What if she’s hungry? She needs to eat! It almost always quiets her cries, of course). Now every night she gets fed, then changed into PJs, we read a book and I brush her pretty little head which is slowly starting to accumulate more hair. I would love it if she started associating sleep with hair brushing. There are certainly worse things to associate sleep with. After all the brushing I put some coconut oil on her scalp to combat a small case of cradle cap (coconut oil has been working wonders! And she smells like cookies. Our ped says she also “loves coconut oil right now” for dry skin too. She’s a pretty fun doctor.) Then Baby2 goes to bed. Sometimes she goes right down, sometimes not so much. We roll with the punches.

Breastfeeding is still fantastic, even with all the pumping at work. I’m feeling pretty good about my one year goal right now; with Kiddo1 I had stopped by the time he was five months old due to supply issues. I’ve made it longer than last time now and the supply is certainly going strong! So much so that I’ve started donating some of my stash (which I will try to post about this week if I can ever wrap it up!).

A couple interesting post-partum tid-bits at five months (is it still considered “postpartum” at five months?):

I’m five pounds away from my pre-pregnancy weight, but I don’t feel like I am at all. I stepped on the scale the other day and I was a little shocked that I was lighter. Some of my clothes are more loose. But I haven’t been doing anything. Honestly I have “worked out” maybe once since Baby2 was born. I suppose I’m just okay with having a little extra fluff lately. I don’t think I’ll feel completely normal until I stop breastfeeding anyway, so I’m having a much easier time with feeling “different.” My linea negra is also still not completely gone (I cannot remember when it went away last time) and the “monthly gift” has not yet returned, thankyoubreastfeeding.

With that, I’m off to enjoy Christmas cookies!

On a More Positive Note!

Still no baby, but I have been busy the last couple days which has helped my mind a lot!

Last week, Kiddo1 received his shipment of Titanic memorabilia. He was very excited about getting these commemorative coins and reproductions of Titanic stuff. We came up with the idea to frame some of the cool stuff so he could always look at it without having to get it out of a box or something. Yay project for me! I finished it up last night while he was at a sleepover. We still need to get it hung (always a sticking point for me!) but here’s a picture we took of it just now…

Uploaded from the Photobucket iPhone App

I used a new mating technique where the mats are raised a little by another layer of mat board hidden underneath the other two layers. Difficult to describe, easier to show. I think it makes the mat a little more interesting.

Photobucket

Also during Kiddo1’s sleepover away, Mr. Handsome and I got in a date night! Probably the last one we’ll have for awhile! We went out to dinner downtown and stopped for some ice cream to celebrate National Ice Cream Day. Yum!

Uploaded from the Photobucket iPhone App

Then today I not only fit in two, TWO, naps, but we also took Kiddo1 and his sleepover buddy downtown with us for lots of walking and to see some sand sculptures that were being built for a festival this weekend. I had no idea how hoping downtown is during the week! We usually only venture down there on the weekends, and I figured those were pretty busy. I guess all those people working come out of their buildings and make it quite a busy place!

Uploaded from the Photobucket iPhone App

We stopped by a toy store, too, and the kids got a little crazy with some ride-on toys. Normally I would not condone this behavior (I swear!) but it was pretty cute and the store was dead. Then the kids crashed, which was hilarious.

Uploaded from the Photobucket iPhone App

I’m glad Kiddo1 got some energy out. He seems to have been a bit anxious himself these last few days. He releases his anxiety by basically going a little nuts and bouncing all over the house. We go to the park, get out to museums and generally “run him” at least once a day, but right now that isn’t really cutting it. I really hope his extra energy is due to nerves (that sounds bad, but stay with me) and not some kind of energy surge in general because that will make a house with a newborn kind of crazy! We’ll still be able to get him out of the house, though, and with family here he’ll have lots to do. He insists that he wants to just stay home after the baby is born, but I’m sure he’ll get bored enough to want to go out with them after a couple days.

So not a bad past 24 hours or so. I’m feeling more zen this afternoon than I was this morning. It helps to be accomplishing things, like the framing. Now I must find something else to create!

Friday Update: Week 40

At 40 weeks, baby is said to be about 20 inches long, the average length of a newborn. It is difficult to find 20″ objects that aren’t tires, computer monitors or TVs. So this week I settled on something way more glamorous: a piece of 20-inch carry-on luggage, which apparently is pretty standard but these little bags can go up to 22 inches. Watch out for that.

What a different kind of week it has been! I have been out on “maternity” leave since Monday. I use the quotes because it hardly feels like there’s much maternity-ing going on, as there is still no baby to care for.

I started the week by finishing a project, then lapsing into complete and total impatience and frustration, only to end with the resolve to come to terms with the wait and just be patient. Yes, I’m only 40 weeks but given Kiddo1’s early appearance at 38 weeks (ish) and the fact that everyone has been telling me about how quick the second one comes, making it to 40 weeks has been quite surprising.

I’ve been feeling much better the past couple days. Yesterday was another good day. We went out to get our car tire fixed – it has had a nail in it for the past, I don’t know, couple months, and we finally decided it’d be safe to just fix it already. It was no trip to a museum or anything, but we did get out and had a nice walk to lunch while the work was being done. Later we ran some errands, got some dinner and generally had a nice day as a happy family.

Also, Kiddo1 gave me a great project to start working on. He’s a big fan of the Titanic and a couple weeks ago he suckered us into chipping in money for him to buy some Titanic coins and memorabilia. It all arrived yesterday after a little over a week of torturous waiting (we were waiting buddies, but his package arrived before mine!). We put all the items out on the floor and decided we should frame it all. We’ve been talking about redoing the wall art in his room anyway.

So now I have a fun framing project to get started on! After we fixed the tire yesterday we went to the art supply store to get the mats. We picked up a frame just before dinner, too. Tonight I’ll lay some stuff out as ideas for him to decide on tomorrow. This is a great distraction for me, I don’t think he even realizes it.

I also need to work on finding something to wear to my friend’s wedding tomorrow which I’m super excited to be attending (yay!!) but attending pregnant (boo). Being pregnant for it isn’t a problem in-and-of-itself, I just so thought I’d be bringing a baby along to this event! I had an outfit planned for it and everything! Now it’s back to the drawing board with only a day to figure it out! Eeek!

Some standard stuff:

  • Total weight gain: 35 pounds, I think. I haven’t been as diligent with weighing in this week. But, given the next bullet point, I’d say two pounds gained this week is fair.
  • Cravings: Anything. Everything? It all sounds good and I want to eat it. I don’t feel physically restricted about the amount of food I can consume anymore. Perhaps that means she really has dropped? I have no idea…
  • Coolest symptom: Just a general physical well-being, I suppose. Other than struggling for the first time with sleep, I physically feel fantastic. My mind is starting to feel fantastic again after a rough couple days, and it is getting better the more I have other things to focus on (besides the fact that we’re at D day and still no baby!).
  • Lamest symptom: Teenage boy farts are back big time. Mr. Handsome and Kiddo1 don’t know what the hell is going on. And if we’re out I can’t blame it on the dog! (Just kidding Max! I always fess up.) At the science museum the other day, Mr. Handsome says, “Someone in here in dropping more bombs than the Air Force!” while looking at me accusingly.
  • Exercise this week (the goal is 210 minutes 180 minutes): I got in a session of water aerobics and two 45-minute yoga sessions. Score! With the hours and hours of walking added to that I’d say the goal has been met. Oh and all the vacuuming and cleaning counts for cardio too, right?

Baby2, where are you? Here’s what she’s up to, courtesy babycenter.com:

It’s hard to say for sure how big your baby will be, but the average newborn weighs about 7 1/2 pounds (a small pumpkin) and is about 20 inches long. His or her skull bones are not yet fused, which allows them to overlap a bit if it’s a snug fit through the birth canal during labor. This so-called “molding” is the reason your baby’s noggin may look a little conehead-ish after birth. Rest assured – it’s normal and temporary.

Mind Over Matter

Yesterday, my frustration with Babywatch came to a head. My controlling self just can’t seem to get over the fact that childbirth, particularly waiting for childbirth, is not something I can command.

Today, I’m doing a bit better. I’m trying to relax and shift my focus. The fam and I went out to the science museum yesterday afternoon to entertain Kiddo1 and for me to walk around a whole lot. We were there for about two and a half hours and I pretty much walked the entire time, pacing around Kiddo1 and Mr. Handsome as they stopped at various exhibits. That made me feel productive.

Baby2 has been kicking around a whole bunch lately. She pushes her little feet farther and farther out at my side. I love to tickle her feet and watch her pull them back. She flips between right- and left-facing once a day, too. Every morning she’s on a different side (she only seems to flip at night) and I rediscover where her feet are to know where she is. It’s a fun little game.

I scheduled an appointment with my midwife for tomorrow morning, which will hopefully give me some peace of mind. I’m asking for a cervical check which will either confirm that things are moving or confirm that I just need to wait it out. And you know what? If my parents get here (in six days) and there is no baby or I haven’t had my recovery time, they’ll just have to wait too. It is what it is.

Playing soccer: Mr. Handsome likes to take action shots

In the evening we all took Max to the park and played soccer. The running and kicking made me feel more productive, plus it was another good time with the fam that got my mind off things.

I think part of my frustration comes from the fact that I’m not at work. Not only do I feel shitty because I’m not getting paid for this time off (until the delivery date, then my six weeks of maternity leave pay kicks in), but my mind seems to have no focus. I’m not in my normal routine. I’m not getting up early (although the sleeping until 8 has been fantastic!) I’m going to bed super late because I can’t sleep anyway (still no improvement on that front) and I have no set tasks for the day, no projects to finish, no schedule to keep. Sure, I like to be lazy as much the next guy, and I’ve spent a few mornings lounging on the sofa for a couple hours, but I like to have something to accomplish each day and right now I don’t have that.

With that recognition and the determination to do something each day, I’m feeling a little better. This morning, while it was still cool in the house, I made another batch of labor cookies. Baking usually relaxes me a little, in that it gives me something to focus on. This afternoon I’ll need to come up with an outside-the-house activity to do with the fam. I believe getting out of the house helps tremendously.

I’m feeling better today knowing that my sanity endures as long as I forget about the calendar and focus on what’s important: loving this pregnancy and my awesome family!

Friday Update: Week 39

39 weeks! We’ve made it this far!

This week, it looks like summer may have officially hit the Pacific NW, after lots of teasing – going back and forth between 80/sunny and 60/rainy. Very weird spring/early summer weather this year, but now that the sun is here (to stay?) I can’t complain. I’m very excited to walk about with Baby2 in the sun, strapped to my chest and shaded, of course.

With the heat coming it’s time to break out the 20″ box fan to keep cool in our non-air-conditioned house (we don’t really need the A/C anyway, we have a basement. Sure, sometimes we sleep in the basement, but we save a whole bunch on our utility bill!).

Wait? 20″? Well, that’s the approximate length of Baby2 this week!

And speaking of summer, after today summer vacation (aka maternity leave) officially begins. I put one of these on my office email today:

See you office homies in 10 weeks, yo!

Like a lot of things lately, I am both excited for and nervous about maternity leave. Excited because, duh, I don’t have to work. Nervous because, well, I like to work! I like the routine, I like the sense of accomplishment, I like getting out of the house and being independent. What if I miss important changes at the office (our company is changing all the time; things are very fast-paced, especially in my wing of the building), what if I miss opportunities? Urg, the uncertainty!

Luckily, I will have the sweetest distraction that ever could be: my super awesome, amazing family, complete with brand-new Baby2. Not such a bad trade-off, I suppose. Besides, work will be there for me when I return (September 17th, I’d better not start the countdown already!). And by then, I’m sure I’ll be ready for it.

But… while I feel ready for leave and ready for this baby to make her appearance, I’m not so sure if I’m ready for not being pregnant anymore! These last few weeks have been especially excellent, despite having to roll myself off the couch at this point. I know this is the last time in my life I’ll be this way, and it’s kind of depressing me all of a sudden.

I will really miss this time so I want to make the most of it – but what can I do? Other than trying to not rush myself or be impatient, I don’t know how best to take advantage of it. I’m taking pictures to look back on, of course. I’m journaling, blogging, all that good stuff. I guess just living in the moment is the best thing for me, being grateful for all that I have right now.

Anyway, before the weekly standards, a few updates about our latest midwife appointment. First, she says Baby2’s head is super duper low in my pelvis – so low she could barely feel it! Baby2 is faced toward my back and her back is centered in my uterus (ie she’s not favoring one side or the other, although I think I feel her move to my right side sometimes). She’s in the perfect position for birth! My fundal height was only about 37 cm, but I was having a contraction while she measured (she actually pointed out the contraction!) so I could be more like 38 cm. Either way, our midwife was not at all concerned – she estimates baby will be about 7 pounds or so (Kiddo1 is concerned that she’ll be bigger than he was at birth!). We talked a little about Group B Strep (half of us in the centering group tested positive!) and she didn’t say anything that I haven’t already heard (call if your water breaks, call earlier than you think you should, you need antibiotics 4 hours before birth, another dose after 4 hours would be best, etc, etc). Another great appointment, hopefully the last one! The next one is scheduled for four days after my due date.

On to the regular updates:

  • Total weight gain: 33 pounds. I thought I’d break down the typical weight gain for myself, just so I can see that the number really isn’t so bad (in fact, it’s great according to my midwife!). This is according to the American Pregnancy Association:
    • Baby: 7-8 pounds
    • Placenta: 1-2 pounds
    • Amniotic fluid: 2 pounds
    • Uterus: 2 pounds
    • Maternal breast tissue: 2 pounds (at least! ha!)
    • Maternal blood: 4 pounds
    • Fluids in maternal tissue: 4 pounds
    • Maternal fat and nutrient stores: 7 pounds
  • Cravings: Spicy foods, like my extra spicy ginger cookies. Perhaps this craving will help entice our little one to make her way into the outside world?
  • Coolest symptom: More defined limbs are sticking out the sides of my belly. I’m pretty sure I grabbed a foot the other day. I like to tickle her little feet, then she pulls it back in. It’s a fun little interaction that I know won’t last too long. But soon I’ll tickle her actual feet, so that’ll be cool!
  • Lamest symptom: I’ve got this strange muscle-tightening thing going on sporadically in my right groin muscle. It’s weird. It only lasts for a moment but stops me in my tracks. Not really painful but I can’t walk through it either. Also, my wedding rings are getting a little tight. I still wear them, but I hope it doesn’t get any worse!
  • Exercise this week (the goal is 210 minutes 180 minutes): I missed water aerobics entirely this week. It’s only offered three times a week this summer – I missed Saturday because I was lazy, Monday because I had too much other stuff to do and then I realized too late that Wednesday is a holiday so they weren’t offering a session. Lame! I did do 75 minutes of yoga though, so all was not lost, plus about 60 minutes of biking over the 4th. Oh! And about an hour of walking around town with the fam over the weekend. So I guess that puts me at goal after all!

Here’s what’s new with Baby2, courtesy babycenter.com:

Your baby’s waiting to greet the world! He or she may measure about 20 inches and weigh a bit over 7 pounds, a mini watermelon. (Boys tend to be slightly heavier than girls.) Your baby continues to build a layer of fat to help control body temperature after birth, and the outer layers of skin are sloughing off as new skin forms underneath.

4th Fun

Why don’t I ever take the 5th of July off work? Every year I struggle to get going on this day. I’m not even hungover this year! It was just a late night last night, as Kiddo1 pleaded to go see the downtown fireworks (honestly, I’m a big fan of the fireworks too!).

Yesterday was periods of busy activity mixed with lazy, lazy times (for me, at least; Mr. Handsome is nesting like crazy so he cleaned all day). First we went to a neighborhood parade, just a couple neighborhoods over from ours. We biked over – 4 miles, roundtrip! – and took our dog so he got nice and tired (he’s still super tired this morning, he feels the July 5th drag as well). Some photos of the parade:

Photobucket Pictures, Images and Photos

After we got home I rested since we had to ride uphill to get back. I made it up all the hills but I was a slow one! Kiddo1 shot up them like lightening; it was rather impressive actually! Mr. Handsome proceeded to clean and organize the entire laundry room and I read a book. Then he threw a bunch of excellent meat on the grill. The restaurant he’s working at has a small but fantastic butcher shop and he gets 50% off! Amazing meat at this place, we are so very happy about it. We He grilled up a flank steak and a ribeye plus a burger for Kiddo1 (the only thing he’ll eat off the grill, silly child) and some asparagus, too.

After some more afternoon lounging it was time for fireworks! We were trying to think of a good place to go all day. We couldn’t go down to a park we’ve been to in the past because there’s only one road in and out which made Mr. Handsome very nervous if I were to go into labor (he’s so protective, awww). We didn’t want to go all the way downtown either because it’s just crazy. We thought we’d wing it and go near his old work (which, up until this year, had a big 4th party with a nice fireworks viewing area).

Luckily when we got there a big parking lot had opened for free parking so we scored a fantastic spot. We didn’t have to walk far out of the parking lot to get a good viewing spot, too. We lit some sparklers and only waited about an hour for the show. Plus we ran into another family we know and the boys ran off some energy together, which was much needed for Kiddo1. Lately he’s had a lot of what Mr. Handsome and I can only think is nervous/anxious energy.

After the fireworks started, he proceeded to take several hundred photos of them with my phone, which was pretty cute. It’s hard to get good fireworks photos! But it was an amazing show this year, much better than any that I remember in the past. It started with a huge bunch of very loud and bright blasts all at once – it made me instinctively move my hands to my belly to protect it! I think Baby2 wasn’t too bothered. I felt her moving down a bit but not violently kicking in protest or anything.

Photobucket Pictures, Images and Photos

It only took about 30 minutes to get out of the parking lot and then 10 minutes home, which is pretty damn amazing considering our luck in years past. We shot off a couple of our small, legally purchased fireworks (no big ones this year, just not up for it), even though Kiddo1 was dead tired he insisted. We all made it to bed about midnight, Kiddo1 was out in an instant I’m sure.

Wow, our last holiday as a family of three. Kind of strange, but awesome!