RSS Feed

Tag Archives: resolution

30 Days of Yoga, short resolution update

Kiddo1 and I started doing this 30 Days of Yoga challenge, hosted by yogawithadriene.com. We missed a few days because I had (and am still fighting) this horrible cold, but we’re catching up again and we really love it!

It took about a week for Kiddo1 to get into it, but now he says he really likes it. It is a great series and Adriene is a wonderful teacher. I think the series is set up for people who have at least a little yoga experience – having the background knowledge I have about some things has been helpful so I’ve been able to talk Kiddo1 through some poses in a little more detail than he gets from the video alone. But Adriene keeps every day interesting and new so we’re not at all getting bored. One day she’s all about abs, the next we’re focusing on relaxation. I hope that when we’re done with the 30 days we might go back and do the whole series again! I don’t see it getting repetitive at all, since every day is different.

I don’t have much too much else to write about it, but I wanted to put it on here in conjunction with my daily walk resolution. We fell off the walking wagon with school starting up – a couple days a week Kiddo1 doesn’t get home until after dark (since the sun sets at 5 and he has an after-school activity until then) but we have been biking home from school on those days so I feel like that is a suitable replacement for our short walks. My cold really didn’t help keep us going either, but we are determined to not let little set-backs keep us from getting back out there and moving!

We’re going to visit family this month so our next challenge is making sure that we do our yoga and take our walk every day, while we navigate all the family time. Hopefully we will have a reprive every day so we can take care of ourselves (it is more difficult than it sounds!).

Brainstorming 2015’s Resolution

Creating a New Year’s Resolution is one of my favorite things to do, even though I’ve never really carried out my resolutions until this year when I fought back against GMOs, toxic foods, and industrial-type farmed foods coming into my house. This year was so successfully that I’m finding myself getting really carried away with my thoughts for 2015. There’s SO MUCH I want to do to better our lives and keep on our track to self-sufficiency. I thought it might be fun to brain-dump potential goals here so I can sort them out and settle on just one or two big things. It’s so much better for me to focus than to overwhelm myself with trying to accomplish too much!

Here are some of my thoughts…

  1. Financial Health is a big one. There are so, so many things that could go into it. We could figure out ways to reduce our bills, like reducing our garbage pick-ups to once a month. But that involves making less waste, which could be a year-long goal all by itself. And of course there’s simply creating a budget and getting used to it, which could also take a year and would be a great resolution (we recently purchased the You Need a Budget software and I’d like to write about it as soon as we get it really set up). I’m lacking clear focus with this resolution, so I feel like it could easily overwhelm me. Still, it’s very important that we address some of the sub-goals I’ve thought up.
  2. Oral health is something on my mind a lot too. Having just finished the book Cure Tooth Decay, oral health is at the forefront of my mind right now. And if I was really sneaky, I could still fit this under financial health (healthier teeth = less visits to the dentist = lower healthcare costs) but even oral health in itself could have a lot of sub-resolutions. I’ll write about this more in my book review, but the book recommends both diet and hygiene changes that would be great focuses for 2015. And they’re just outside the norm that I feel it would be a more challenging resolution than growing more food. But on another level it doesn’t feel like… enough.
  3. Growing more food. According to my self-sustaining goal phases, this is to be my focus for 2015. There’s a whole bunch of sub-resolutions that could come into play here as well, but I think it’d be easier to break them up into smaller monthly goals (planning in January, starting seeds in Feb, adding to our garden infras     tructure in March, planting outside in April, etc). Accomplishing something each month would be a great motivator, too. I could totally fit this in with financial health (growing our food saves money!) but then I run into the problem of overwhelming myself again. I only stray from making this my official resolution because I know it’s something I’m going to do anyway and I’d almost like for my resolution to be less… predictable? Less of something that I know I’ll already do. Something that will challenge me.
  4. Then I get distracted by the idea of smaller monthly goals and want to do a whole bunch of smaller things: find out how to recycle more things, practice meditation, start reading before bed inside of watching tv, way less screen time in general, institue a family-wide bedtime routine (where we all brush our teeth and everything at about the same time in the evening, even if we don’t go to bed afterward, because there are things we should be doing at night that we rush through because we’re tired and just want to go to bed. Case in point, to continue my tangent: Mr. Handsome got me an oral irrigator for Christmas which I’m so excited about because it’s one of the things I want to try from Cure Tooth Decay, but I haven’t used it yet and yes that was a week ago! But every night I go to get it started and I’m too sleepy to want to really figure it out so I go to bed. Bad!). I know that if I had smaller goals I’d stay interested, feel accomplished, and get to work on a variety of things. It’d be hard picking goals for later in the year though, because I’d want to get to them now!

So as I look over this list I don’t know which one to pick. I think that due to the success of this year’s resolution I have put too much stock in coming up with a good one for 2015.  I just want to learn as much in 2015 about something as I did with food this year! I’ll keep thinking about it tonight – I’ll have plenty of time since we’re staying up late!

Happy New Year!

Year in Review

It’s almost 2015! Lately my mind has been on coming up with a great resolution for next year. BUT, as usual, I’m getting ahead of myself. We still have a day or two left of this year and as excited as I am about the possibilities for all the improvements that 2015 can bring, I think I need to pause for a moment and reflect on the accomplishments of 2014.

At the beginning of 2014, I set my resolution to remove all the GMOs from my house. The idea wasn’t to search and distroy within my pantry but rather do a slow replacement of offending items as they ran out. A nice, easy transition.

Things started to snowball around the middle of the year, though, and before I knew it I was learning not just about modified foods but about pesticides, chemical additives, industrialized food, etc. That transitioned into learning about grains and why they aren’t fulfilling my family’s nutritional needs. From there we did food allergy testing on our son to see if we could nail down some persistent digestive issues… and we discovered the need to keep out wheat as well as spelt, diary, eggs, and peanuts. And more research has led me to try to restrict certain other foods, like nightshades (potatoes, peppers, eggplant, tomatoes).

This year has been a big learning experience with food. And we’ve come a long way as a family with our diet. We started the year very grain- and dairy-heavy: lots of cereal, lots of cheese, lots of baggies of processed snacks and a whole pantry of dinner “helpers” in a box and processed convenience foods. Now we still have a couple snack foods that we buy but we’ve switched to buying brands with more quality ingredients. We read labels on everything now and we try to make foods rather than buy them.

Speaking of making foods, now we cook all our meals at home, three times a day (I work from home which helps with this tremendously). We went from going out to eat at least once or twice a week to family meals out maybe twice in the last few months (it’s easy to stop eating out when you’re avoiding just about everything on the menu!). This has been really great on our pocketbook and it’s really easy to avoid the “no” foods by just not being around them. But we’ve had to learn to cook everything!

I wasn’t too much of a cook before this year. I could make a mean boxed mac n’cheese. I could bake chicken and stuff too, but cooking a whole chicken or making a vegetable without a cheese topping really wasn’t my thing. This year I have learned so much about cooking and baking. I can make several meals without recipes now and I have lots of resources for finding things to eat when I get stuck. I meal plan every week – no more winging it like I used to! I know how to properly use and care for my cast iron pans (that I had but only used a handful of times before this year – now I use them at least once, sometimes two or three times a day!). I’ve totally changed how and where we shop for food so that we can buy from local farms and outside the industrialized food system.

 photo 2014-12-30 15.19.31_zpsny1xpobg.jpg

My latest meal planning tool – the list of foods we can eat!

 

I’ve learned that a lot of the food out there today is just plain not food. I’ve learned that I want to participate in a better food system, and if I really want to bring about change then I must be conscious of how each one of my food dollars is spent. We buy from local farms because organic is good for us, but we also buy that way because we’re supporting a way of growing food that is sustainable on every level: good to the Earth, good to the animals, good to the workers, good to the neighbors, good for the community, on and on and on. Yes it is more expensive but what is the true cost of the alternative? The cost of food is not just what I see on my receipt!! It’s in how the workers are paid so they can contribute to a healthy economy, it’s how the animals are treated so they are healthy and strong (cause if they’re not healthy my meat isn’t going to be too healthy eaither), it’s in the way we treat the Earth so we have fertile soil and clean air to keep growing healthy food, it’s in the LACK of government subsidies that decive customers with food prices that are unsustainably cheap. That cheap food is costing us much more than the tax dollars we spend on the subsidies. In my opinion, it is not sustainable or responsible to turn a blind eye to what we buy.

Out of everything, the biggest thing I learned and my family learned is just general awareness of food: what’s in it, where it comes from, who makes it, why it’s good for us or not, where we can buy it, etc. This year of discovery has completely changed everything about food for us and I’m so glad we opened this can of worms and started making these changes!