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Weekly Lunch Wrap Up #16

Let’s get right to it!

Monday

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We don’t usually get sliced deli meat, but for some reason I picked up a pack over the weekend and made these ham and cucumber rolls. Kiddo1 loved them, like freaked out over them, so we had to make them again for a school lunch. I used a carrot peeler to get the thin slices of cucumber. A pretty easy and fun lunch! Rounding it out is some broccoli, carrots, and applesauce.

Tuesday

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More ham, because again we lacked leftovers, but I guess that just means we’re getting our fill at dinnertime! This time our ham came from a local farmer – we usually get a chunk of Beeler’s uncured ham. This ham is cured, but it’s really, really local and there’s nothing artificial in the curing ingredients. We can’t complain I guess. Also accompanying this lunch is more broccoli, carrots, and cucumber, plus a little orange.

Wednesday

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Leftover taco day, of course! This week we had chicken tacos, which Kiddo1 said aren’t his favorite (his favorite are beef tacos) but he still likes them because…. tacos. He had another orange and a special treat – vegan, gluten free chocolate-covered pretzels from Missionary Chocolates.

Thursday

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Kiddo1 hasn’t had a lettuce wrap in his lunch for awhile, and I had some leftover pork that needed a little something extra, so lettuce wrap it was! Of course in the wrap we have cucumber, because that’s all I’m allowed to put in there. More carrots and a rare winter visit from our friend, cantelope. A couple small slices of Missionary Chocolates truffles finish out this yummy lunch.

Friday

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Leftover chicken! Another favorite. With carrots and broccoli, another small orange, and more Missionary Chocolate truffle slices. It was a good week of lunches!

No wrap up next week – we’re off visiting family and playing hookie from school. We’ll be eating yummy lunches with them I’m sure, just not posting about them. Have a great week!

 

30 Days of Yoga, short resolution update

Kiddo1 and I started doing this 30 Days of Yoga challenge, hosted by yogawithadriene.com. We missed a few days because I had (and am still fighting) this horrible cold, but we’re catching up again and we really love it!

It took about a week for Kiddo1 to get into it, but now he says he really likes it. It is a great series and Adriene is a wonderful teacher. I think the series is set up for people who have at least a little yoga experience – having the background knowledge I have about some things has been helpful so I’ve been able to talk Kiddo1 through some poses in a little more detail than he gets from the video alone. But Adriene keeps every day interesting and new so we’re not at all getting bored. One day she’s all about abs, the next we’re focusing on relaxation. I hope that when we’re done with the 30 days we might go back and do the whole series again! I don’t see it getting repetitive at all, since every day is different.

I don’t have much too much else to write about it, but I wanted to put it on here in conjunction with my daily walk resolution. We fell off the walking wagon with school starting up – a couple days a week Kiddo1 doesn’t get home until after dark (since the sun sets at 5 and he has an after-school activity until then) but we have been biking home from school on those days so I feel like that is a suitable replacement for our short walks. My cold really didn’t help keep us going either, but we are determined to not let little set-backs keep us from getting back out there and moving!

We’re going to visit family this month so our next challenge is making sure that we do our yoga and take our walk every day, while we navigate all the family time. Hopefully we will have a reprive every day so we can take care of ourselves (it is more difficult than it sounds!).

Book Review: Cure Tooth Decay

It’s hard to start a review of this book because there is just SO MUCH to write about! I learned a lot from this book, and I highly, highly recommend it, even if you don’t have any issues with your teeth. There’s great advice about diet and oral hygiene: myths are busted, nutritional details are dissected, truths are discovered. It is not the most exciting or suspenseful read, but still well worth it.

Ramiel Nagel, the author, is not a nutritionist or a dentist or even a doctor, but his interest in curing and preventing tooth decay came about when his daughter suffered from multiple cavities and teeth rotting so badly they were turning black. From fear that she would lose many teeth, Ramiel began researching the works of Westin A. Price and Sally Fallon (author of Nourishing Traditions) for help. What he found he applied to himself and his family and he had such success in turning around their oral health that he passed on his newfound knowledge in his book.

Here are the biggest things I took away from this book:

  1. All grains contain an element known as phytic acid. Phytic acid is a snowflake-shaped molecule that acts as a sweeper arm, attaching itself to calcium, magnesium, and other essential vitamins and minerals in our body and literally sweeping them away so that we cannot absorb them. So even if your grains naturally contain good elements (or are fortified with them, which is a separate issue I’ll get to), they are not absorbed by our bodies because phytic acid steals them. Even the good elements floating around in our bodies are swept away by the cheeky phytic acid. Such a little swipper, that acid! This is the main reason why grains are really not good for us, despite what the grain industry tells us about how many good nutrients are in grains. Yes, the good stuff is in there, no doubt about it, but it our bodies can’t absorb it then it does us no good. Which brings me to my second biggest learning point…
  2. All the elements we consume are not going to serve us unless we can absorb them properly. This one is really fascinating to me. Did you know you can consume all the Vitamin A you want, all day long, but unless it is taken with Vitamin D it is not going to be absorbed? Too much Vitamin A without enough Vitamin D can actually be toxic! This is just one example of how vitamins and minerals need a symbiotic relationship in order to do their good thang for us. They cannot act alone – they need a buddy, a specific buddy, in order to be successful. Also, back to fortified foods – when we add vitamins and minerals to foods that don’t normally have them, our bodies don’t recognize them and don’t absorb them. This is also the case for a lot of vitamins and supplements – when they are not in food, a lot of the time our bodies just don’t understand what they’re getting so they don’t use them. Synthetic vitamins are often received as toxins to our bodies, which is why, Ramiel states, sometimes the odor or color of our urine can be a bit “off” after consuming a multi-vitamin. It’s not that all supplements are bad, but be sure to select one that is food-based, does not have any sugar added, and take in compliment with a rich diet of quality whole foods from which we should be getting the bulk of our vitamins and minerals anyway.
  3. Diet has as much to do with oral health as hygiene. It took me a minute to wrap my brain around the following point – tooth decay is not caused by sugar sitting on your teeth. Tooth decay is caused by sugar replacing the essential vitamins and minerals in our bodies that help our teeth. It is our bodies processing the sugar and using all our good stuff to process it, rather than sending good stuff to our teeth to make them healthy. In other words, when we have a good diet full of good, absorbable vitamins and minerals, our teeth are healthy and strong. When we miss out on those good vitamins and minerals because we’re consuming sugar (and grains), our teeth not only miss out on receiving good stuff but our bodies must also take good stuff that is already there in order to get the toxins out of our systems. When we consume bad stuff we’re hit with a double punch: first missing out on introducing new good stuff, second being robbed of the good stuff that’s already there. Crazy right?
  4. We’re doing oral hygiene all wrong. Brushing teeth is great for removing plaque… but it also pushes plaque up under the gum line. So does flossing – think about it. You’re using a little string to try to pull plaque from a tight space. You’ll get most of it, but the flossing action itself is literally pushing the plaque up to your gums. Ramiel Nagel outlines lots of oral hygiene techniques that serve us much better than the old-school brushing and flossing. I won’t go into the specifics (otherwise you have no incentive to read the book!) but the things I’m starting to try are oil pulling, oral irrigating (Water Pik) with salt water, and herbal powder treatments applied to the gums. Treating our gums well is most important – without a strong neck, the head is floppy. Without strong gums, even healthy teeth can be lost. Also, oral hygiene is not the “be all and end all” solution to oral health that we’ve been taught: “Cleaning teeth will change the environment of your month and it can help slow down the problem [of decay], but it does not stop the original cause of tooth decay.” Caring for your whole self, through a quality, balanced diet and managed self-care is essential to completing the holistic oral health picture. Definitely don’t stop cleaning your mouth! But re-thinking why we use the methods we use and how they are actually successful (or not) is a great step in the right direction.

The only thing I struggled with while reading this book is all the diary. We’re dairy-free right now but Ramiel Nagel recommends lots of raw, grass-fed dairy in order to get a big calcium boost and essential vitamins A and D. There are not a lot of diary-free alternatives given but there are some – diary-free folks are not completely left out of the picture which is really nice. I worry that we’re not able to get enough calcium from vegetables, since we have to consume a ton of calcium-rich veggies to get what we could get from a cup or two of raw milk and some butter. I really hope to get back to raw dairy later this year, if it seems like Kiddo1 can handle it, but until then I guess we’ll just have to really try to get enough veggies. A calcium supplement would be nice, but per #2 above we probably won’t be able to absorb much of it since it will have to be from a synthetic source that does not contain the casein and whey protein that we’re avoiding. (And yes, raw dairy is safe, not scary, contains way more good stuff than pastured, which removes the good and has to be fortified with vitamins… but I digress.)

Overall, this book gives me great hope for the future of our dental health. There are TONS of reviews out there from people who have taken on the Cure Tooth Decay protocol and have seen cavities harden over, dental pain disappear, and dentists who are shocked and amazed at the results from diet and hygiene changes. I’m slowly starting to implement some of these tools with my family – Kiddo1 and I have been taking fermented cod liver oil for a few weeks now and the occasional complaint from him about a sore tooth has gone away. Once he switches up his hygiene routine (it’s taking some convincing) I think he’ll be in even better shape.

Weekly Lunch Wrap Up #15

Kiddo1 is back in school after a long holiday break and we’ve got lunches! It took me the week to get back into the swing of things, both because our routine got all disrupted and I got a horrible cold that got worse as the week went on. So of course I neglected to take one picture, but I think that isn’t too bad considering how awful the cold was. Anyway, here are our lunches!

Monday

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Once again I’ve been relying on ham a bit too much because we haven’t had a lot of leftovers lately. Luckily Kiddo1 does not complain at all about receiving ham, even though I’m not the biggest fan of serving the processed meat more than a couple times a week. But what are you going to do some days? I am grateful to have it as my back-up meat. Along with his ham, Kiddo1 had cucumbers, carrots, applesauce and some homemade chocolate chip cookies – not Enjoy Life ones for once! Win!

Tuesday

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More ham but this time in a salad with cucumbers, which Kiddo1 actually eats so that’s great. He also had more applesauce and a little orange.

Wednesday

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Leftover tacos! These were beef with shredded romaine and cucumber. We use organic corn tortillas too. Kiddo1 also had carrots and a chunk of vegan truffle from Missionary Chocolates.

Thursday

Sick day for me! Mr. Handsome made lunch and I was too sleepy to ask for a picture. Oh well! Still very happy that Kiddo1 had a yummy lunch, whatever it was.

Friday

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Leftover orange chicken (I just discovered this recipe and we’re all obsessed with it), with carrots, another orange, and I found some peppermint bark from Christmas in the back of the fridge, so Kiddo1 got a surprise treat there. We thought it was all gone! And now of course he wants me to make more.

Not a bad first week back!

Resolution, Set: Go!

Even though a spent a good amount of time brainstorming this year’s goals, my actual resolution totally came out of left field… literally. It came from the field to the left of our house, which actually has a couple of baseball diamonds on it so this metaphor works in a number of ways.

We went for a family walk to our neighboring field on New Year’s Day and it hit me – why not try to do this every day? It sounds so simple, but I know that some days will be a struggle to strap on some shoes and get out there. Especially when it is rainy, or cold, or I’m just not feeling like leaving the house.

I’ve been working from home for over a year now and while I love the flexibility and being able to see my kids so much more (Mr. Handsome stays at home during the day with Baby2 so I can focus), it is also awfully isolating and I find I can go days without going outside if I’m not careful.

So making a resolution to make a conscious effort to get out there makes a lot of sense. And let’s face it, we all know I’ll be striving to grow a better garden and work on my financial health anyway. I can’t leave those things alone, I love striving for improvement (or at least looking for ways to improve!)\. Making those things a resolution kind of makes the whole thing more complicated than it needs to be.

Here’s to a simple resolution, one that I’m sure will return much more than I can fathom at present. Happy New Year!

Brainstorming 2015’s Resolution

Creating a New Year’s Resolution is one of my favorite things to do, even though I’ve never really carried out my resolutions until this year when I fought back against GMOs, toxic foods, and industrial-type farmed foods coming into my house. This year was so successfully that I’m finding myself getting really carried away with my thoughts for 2015. There’s SO MUCH I want to do to better our lives and keep on our track to self-sufficiency. I thought it might be fun to brain-dump potential goals here so I can sort them out and settle on just one or two big things. It’s so much better for me to focus than to overwhelm myself with trying to accomplish too much!

Here are some of my thoughts…

  1. Financial Health is a big one. There are so, so many things that could go into it. We could figure out ways to reduce our bills, like reducing our garbage pick-ups to once a month. But that involves making less waste, which could be a year-long goal all by itself. And of course there’s simply creating a budget and getting used to it, which could also take a year and would be a great resolution (we recently purchased the You Need a Budget software and I’d like to write about it as soon as we get it really set up). I’m lacking clear focus with this resolution, so I feel like it could easily overwhelm me. Still, it’s very important that we address some of the sub-goals I’ve thought up.
  2. Oral health is something on my mind a lot too. Having just finished the book Cure Tooth Decay, oral health is at the forefront of my mind right now. And if I was really sneaky, I could still fit this under financial health (healthier teeth = less visits to the dentist = lower healthcare costs) but even oral health in itself could have a lot of sub-resolutions. I’ll write about this more in my book review, but the book recommends both diet and hygiene changes that would be great focuses for 2015. And they’re just outside the norm that I feel it would be a more challenging resolution than growing more food. But on another level it doesn’t feel like… enough.
  3. Growing more food. According to my self-sustaining goal phases, this is to be my focus for 2015. There’s a whole bunch of sub-resolutions that could come into play here as well, but I think it’d be easier to break them up into smaller monthly goals (planning in January, starting seeds in Feb, adding to our garden infras     tructure in March, planting outside in April, etc). Accomplishing something each month would be a great motivator, too. I could totally fit this in with financial health (growing our food saves money!) but then I run into the problem of overwhelming myself again. I only stray from making this my official resolution because I know it’s something I’m going to do anyway and I’d almost like for my resolution to be less… predictable? Less of something that I know I’ll already do. Something that will challenge me.
  4. Then I get distracted by the idea of smaller monthly goals and want to do a whole bunch of smaller things: find out how to recycle more things, practice meditation, start reading before bed inside of watching tv, way less screen time in general, institue a family-wide bedtime routine (where we all brush our teeth and everything at about the same time in the evening, even if we don’t go to bed afterward, because there are things we should be doing at night that we rush through because we’re tired and just want to go to bed. Case in point, to continue my tangent: Mr. Handsome got me an oral irrigator for Christmas which I’m so excited about because it’s one of the things I want to try from Cure Tooth Decay, but I haven’t used it yet and yes that was a week ago! But every night I go to get it started and I’m too sleepy to want to really figure it out so I go to bed. Bad!). I know that if I had smaller goals I’d stay interested, feel accomplished, and get to work on a variety of things. It’d be hard picking goals for later in the year though, because I’d want to get to them now!

So as I look over this list I don’t know which one to pick. I think that due to the success of this year’s resolution I have put too much stock in coming up with a good one for 2015.  I just want to learn as much in 2015 about something as I did with food this year! I’ll keep thinking about it tonight – I’ll have plenty of time since we’re staying up late!

Happy New Year!

Year in Review

It’s almost 2015! Lately my mind has been on coming up with a great resolution for next year. BUT, as usual, I’m getting ahead of myself. We still have a day or two left of this year and as excited as I am about the possibilities for all the improvements that 2015 can bring, I think I need to pause for a moment and reflect on the accomplishments of 2014.

At the beginning of 2014, I set my resolution to remove all the GMOs from my house. The idea wasn’t to search and distroy within my pantry but rather do a slow replacement of offending items as they ran out. A nice, easy transition.

Things started to snowball around the middle of the year, though, and before I knew it I was learning not just about modified foods but about pesticides, chemical additives, industrialized food, etc. That transitioned into learning about grains and why they aren’t fulfilling my family’s nutritional needs. From there we did food allergy testing on our son to see if we could nail down some persistent digestive issues… and we discovered the need to keep out wheat as well as spelt, diary, eggs, and peanuts. And more research has led me to try to restrict certain other foods, like nightshades (potatoes, peppers, eggplant, tomatoes).

This year has been a big learning experience with food. And we’ve come a long way as a family with our diet. We started the year very grain- and dairy-heavy: lots of cereal, lots of cheese, lots of baggies of processed snacks and a whole pantry of dinner “helpers” in a box and processed convenience foods. Now we still have a couple snack foods that we buy but we’ve switched to buying brands with more quality ingredients. We read labels on everything now and we try to make foods rather than buy them.

Speaking of making foods, now we cook all our meals at home, three times a day (I work from home which helps with this tremendously). We went from going out to eat at least once or twice a week to family meals out maybe twice in the last few months (it’s easy to stop eating out when you’re avoiding just about everything on the menu!). This has been really great on our pocketbook and it’s really easy to avoid the “no” foods by just not being around them. But we’ve had to learn to cook everything!

I wasn’t too much of a cook before this year. I could make a mean boxed mac n’cheese. I could bake chicken and stuff too, but cooking a whole chicken or making a vegetable without a cheese topping really wasn’t my thing. This year I have learned so much about cooking and baking. I can make several meals without recipes now and I have lots of resources for finding things to eat when I get stuck. I meal plan every week – no more winging it like I used to! I know how to properly use and care for my cast iron pans (that I had but only used a handful of times before this year – now I use them at least once, sometimes two or three times a day!). I’ve totally changed how and where we shop for food so that we can buy from local farms and outside the industrialized food system.

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My latest meal planning tool – the list of foods we can eat!

 

I’ve learned that a lot of the food out there today is just plain not food. I’ve learned that I want to participate in a better food system, and if I really want to bring about change then I must be conscious of how each one of my food dollars is spent. We buy from local farms because organic is good for us, but we also buy that way because we’re supporting a way of growing food that is sustainable on every level: good to the Earth, good to the animals, good to the workers, good to the neighbors, good for the community, on and on and on. Yes it is more expensive but what is the true cost of the alternative? The cost of food is not just what I see on my receipt!! It’s in how the workers are paid so they can contribute to a healthy economy, it’s how the animals are treated so they are healthy and strong (cause if they’re not healthy my meat isn’t going to be too healthy eaither), it’s in the way we treat the Earth so we have fertile soil and clean air to keep growing healthy food, it’s in the LACK of government subsidies that decive customers with food prices that are unsustainably cheap. That cheap food is costing us much more than the tax dollars we spend on the subsidies. In my opinion, it is not sustainable or responsible to turn a blind eye to what we buy.

Out of everything, the biggest thing I learned and my family learned is just general awareness of food: what’s in it, where it comes from, who makes it, why it’s good for us or not, where we can buy it, etc. This year of discovery has completely changed everything about food for us and I’m so glad we opened this can of worms and started making these changes!

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